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Best of all, they can be consumed and digested whole—no milling or grinding required.\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePREMIUM DIET COMPATIBILITY:\u003c\/strong\u003e Engineered to fit flawlessly into any modern health routine. These pure, 100% organic whole seeds make an ideal addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free dietary lifestyles.\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFLAVOR NEUTRAL FAVORITE:\u003c\/strong\u003e Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish.\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVERSATILE INGREDIENT:\u003c\/strong\u003e Add a healthful gourmet flair to salads, snacks, soups, and baked goods, or soak them for a satisfying pudding. 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